Nutty Breakfast Smoothie


I am totally obsessed with this smoothie at the moment, it is so delicious and keeps me full for a few hours.


Walnuts contain essential vitamins, minerals, unsaturated fatty acids and other nutrients. They are also great for beautiful skin and hair, awesome right?



2 frozen bananas

1 cup oat milk

1/4 cup raspberries

1 tbs tahini

8 walnuts

1 medjool date

1 tsp chia seeds



1. Soak walnuts and medjool date in warm water for about 2 minutes, rinse and set aside.

2. Pour Oat milk into jug and add chia seeds, let them sit for about 1 minute before adding everything else.

3. Blend until smooth and creamy.


I find by soaking the walnuts and medjool date just for 2 minutes softens it enough to make sure you don’t have a gritty smoothie, I have made it without doing those steps and ended up blending for longer and my smoothie wasn’t as cold as I like it. But these steps can be skipped 🙂


If you are wanting more smoothie inspiration then you can download my FREE Simple Smoothies Ebook here


I have just launched my 3 week program, which will be all about Smoothies, Morning Rituals and loving YOU so that you start your day the best way. So make sure you take a look if you want to learn more about this program.


This post contains affiliate links. This means if you purchase products through these links you still pay the same price but I receive a small commission. I only link to products that I use and love and this helps cover some of the costs of blogging.

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